Yoga & Breathwork

Welcome to your sanctuary for transformation and self-discovery. Here, we blend the ancient practices of yoga and breathwork to help you achieve holistic well-being. Whether you’re new to the mat or a seasoned yogi, our offerings are designed to support you in finding balance, clarity, and joy in every aspect of your life.

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Our Classes

All group classes are held at Marou Home.

Breathe into ‘Yin’

Experience the calming effects of Yin yoga, using gentle breathing practices and extended poses to deepen your meditative state and restore your body’s natural balance.

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Yoga Breathwork

Join this dynamic class that combines Hatha yoga and innovative breathwork techniques to release stress, increase energy, and connect you deeply with your physical and emotional self.

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One on one Yoga

Personalize your yoga journey with one-on-one sessions tailored to your specific needs, whether you’re a beginner seeking basics or an experienced yogi aiming to deepen your practice.

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One on One Breathwork

The Breath is one of the most effective tools we have to change the way we feel in minutes, and It is available to us at anytime. The breath supports all the systems of the body.

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About Me

My passion lies in guiding individuals through their personal journeys with yoga and breathwork, helping them achieve physical health, mental clarity, and emotional balance. My goal is to share the transformative power of these practices, fostering a sense of stillness, joy, and authentic self-discovery.

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Testimonials

“Sonika is simply amazing! She has helped me so much the last few years, after each session I feel invigorated and reset. Her style and manner always makes me feel comfortable and safe. Sonika is the best yoga instructor I’ve met.”

Natalie

“I have had the pleasure of being guided by Sonika in Yoga practice and Conscious Breathwork for a number of years. Sonika’s experience is evident in her ability to design individualised practices that have expertly catered to both my physical and psychological needs. Her sooting voice, gentle touch and authentic care always leaves me feeling amazing. Sonika’s passion and dedication to her own practice and ongoing learning is inspirational. She truly walks the path of health and wellness“

Sharleen

“Sonika is a highly skilled and motivating yoga instructor and guide who shares all her expertise with the greatest care and sincerity. I’ve been fortunate enough to attend regular classes with Sonika for close to six years now, and though I’m no longer the self-conscious and over-stimulated mess I was when we first met, I continue to be encouraged and inspired by her authentic approach to yoga, both as a physical and spiritual practice. Sonika has invested so much time in supporting my journey with yoga, breathwork, and, more recently, with sound healing. Her warmth, compassion, and generosity shine through every single session and will bring you back to the mat each and every week.“

Patricia