The Breath is one of the most effective tools we have to change the way we feel in minutes, and It is available to us at any time. The breath supports all the systems of the body, and If you’re not breathing properly then your body is not living up to its full potential. When harnessed properly, the breath has the ability to take us to deep states of peace and bliss as well as into conscious states of releasing old traumas and deep emotions that are locked in our subconscious minds. The ancient Yogis knew about the power of the breath thousands of years ago. We are now at a time of reembracing these ancient breathing techniques combining them with modern-day practices.
Come and experience your own personal journey with the breath today!
What you can expect from a one on one breathwork session:
- Learn how to breathe properly.
- Learn breathing techniques that can support you in your daily life
- Be guided on a breathwork journey tailored to your specific needs
- Reach states of peace, calmness and bliss
- Feel intensified body sensations
- Release stress and anxiety
- Release stored emotions
- Quiet the mind
- Feel a deeper connection to your true authentic self
BENEFITS OF BREATHWORK:
- Reduce stress and anxiety
- Improve sleep
- Regulate emotions
- Helps to lower blood pressure
- Improves functional breathing
- Strengthens the lungs and diaphragm
- Boosts immunity
- Increase energy levels
- Release trauma
- Supports the Respiratory and cardiovascular systems
Sonika offers private one on one Yoga and or Breathwork sessions in the comfort of your own home, or in her private studio.