This is a two-part class. In the first half you will be guided through an awakening Hatha yoga practice that will allow the physical body to release and open, increasing the circulation and blood flow. Hatha yoga is a slower balanced asana flow, incorporating standing, seated, balancing and gentle back bending postures. Assisting the body to open and release preparing it for the Breathwork.

In the second half, you will be guided on a journey into the Breath, incorporating traditional pranayama and modern breathing practices. You have the option of sitting or lying down, or both depending on the breathing practice. First, you will be guided slowly into the breath, with breath awareness techniques to connect you with your own breathing patterns, anchoring you into your body. From there, we move into more activating breathing practices to help stimulate the nervous system (‘fight and flight’ response), which helps to release stress and repressed emotions stored in the subconscious mind.

Finishing with some slower breathing practices to bring the body back to its natural state regulating the parasympathetic nervous system (‘rest and digest’ response). We will also be incorporating mild breath holds on both the inhalation and exhalation, which help to balance oxygen and carbon dioxide levels, allowing more oxygen to be released back into the body. Connecting to higher states of consciousness.

The Breath is one of the most effective tools we have to change the way we feel, at any given moment. Get ready to feel more alive and back in touch with your true authentic self!

 

Benefits of breathwork:

  • Reduces stress and anxiety
  • Improve sleep
  • Regulate emotions
  • Helps to lower blood pressure
  • Improves functional breathing
  • Strengthens the lungs and diaphragm
  • Boosts immunity
  • Increases energy levels
  • Helps to release trauma and suppressed emotions stored in the body/mind
  • Supports the Respiratory and Cardiovascular systems
  • Connects you with your true authentic self
Marou Home

Marou Home

All group classes are held at Marou Home Unit 1/25-29 McKeon St, Maroubra NSW 2035